During summers or throughout the year in hotter regions of the country, we all tend to lean towards cold, refreshing drinks to beat the blistering heat. We consume more drinks or liquids in summer to keep the body hydrated. However, most of us prefer aerated drinks, such as sugary sodas, instead of natural ones.
Aerated drinks contribute to weight gain, contain an immense amount of sugar that can collect as fat in the liver, increase belly fat build-up, lead to metabolic syndrome, provide no essential nutrients, etc. Moreover, carbonated drinks can cause stomach pain, cause an increased risk of dementia, and be addictive. Therefore, it is wiser to go for organic beverages such as lassi!
Lassi has been consumed in Indian households for centuries; it is a safe and healthful alternative to modern sodas and sugary drinks. Lassi is a classic Indian drink, sweet or salty, produced by blending yogurt with water, sugar or salt, and spices such as cardamom, cumin, and others. It has a thicker consistency, is widespread, and is quite simple to prepare!
Is Lassi good for Health?
Yes, lassi benefits one’s health in more ways than one. Lassi is high in essential nutrients and beneficial bacteria, aiding stomach repair and general gut health. Furthermore, lassi is cooling and relaxing, preventing sunstroke and nausea. Furthermore, the presence of nutritious protein aids in the development of muscle mass as well as the improvement of bone mineral density.
Is Lassi Good For Losing Weight?
Lassi combines the best of both worlds, with milk providing relaxing benefits and probiotics easing bowel movements and improving digestion. It contains beneficial bacteria and probiotics that help to reduce bloating and inflammation, two significant factors in weight reduction. As a result, YES, lassi is beneficial to weight loss! Low-fat curds can also help you lose weight and increase your immunity.
What Are the Advantages of Lassi?
There are numerous advantages to drinking lassi. The following are seven key lassi benefits:
1. Treats and avoids intestinal problems
Lassi contains lactobacillus bacteria, which smoothens the intestines and makes digestion easier.
2. High levels of energy are provided.
Lassi is high in protein, vitamins, minerals, potassium, magnesium, calcium, and other enzymes that aid in the conversion of food to energy.
3. Enhances your immune system
Lassi contains lactic acid and vitamin D, which enhance your immune system while also speeding up your metabolism and aiding in weight loss.
4. Increased hydration
Lassi comprises water and curd, which aids in the treatment of stomach disorders and diarrhea. Lassi is five times more effective and hydrating than traditional sodas!
5. Keeps electrolyte balance
It contains vitamins and minerals, making it an excellent way to keep the electrolyte balance in the body in check.
6. Reduces cholesterol and blood pressure.
Probiotics in lassi aid in cholesterol reduction and blood pressure control.
7. Strengthens the bones
Lassi is high in calcium, which helps to maintain bone health.
To summarise
Lassi, a tasty beverage, can be created with various flavors, including mango, mint, or ginger. Lassi can also aid with skin problems. It improves texture and pigmentation, leaving your skin radiant and youthful. Finally, it is critical to drink lassi in moderation with big meals. Before taking lassi, see a doctor if you have any current medical difficulties. Stay tuned for more healthy food-related stuff like this!
Also Read: Top Benefits of Drinking Tea
